Therapeutic/ Swedish Massage
100% Pure Essential Oils
Massage is an amazing way to distress mind and muscles! As a fully trained masseuse I work with the classical movements effleurage, petrissage and percussion over the whole body. These include gentle feathering and draining motions, wringing and kneading to hacking and cupping to name but some!
An initial consultation helps me to understand what my clients requirements are. A massage might involve more focus on calves or avoiding trapped nerves.
I create a relaxing and nurturing ambience using high quality oils and towels. I recommend a full body massage to receive all of the benefits: improves immunity by increasing white blood cells, decreases in stress hormones which lowers blood pressure, aids in reducing depression, promotes digestion, reduces lower back pain and other bodily aches, increases range of motion in joints, alleviates sleep disorders and illness related fatigue.
100% Pure Essential Oils
Massage is an amazing way to distress mind and muscles! As a fully trained masseuse I work with the classical movements effleurage, petrissage and percussion over the whole body. These include gentle feathering and draining motions, wringing and kneading to hacking and cupping to name but some!
An initial consultation helps me to understand what my clients requirements are. A massage might involve more focus on calves or avoiding trapped nerves.
I create a relaxing and nurturing ambience using high quality oils and towels. I recommend a full body massage to receive all of the benefits: improves immunity by increasing white blood cells, decreases in stress hormones which lowers blood pressure, aids in reducing depression, promotes digestion, reduces lower back pain and other bodily aches, increases range of motion in joints, alleviates sleep disorders and illness related fatigue.
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Deep Tissue Massage & Myofascial Release
This massage releases tension held in muscles and tendons which can make every day life uncomfortable. When tension is held in our neck, shoulder, arms, back, legs and feet, the pain can affect our mood and mobility. This technique aims to pin point the area causing discomfort and release it. It focuses on releasing myofascial restrictions of the deeper muscles, tendons and ligaments of the body. It helps to free trapped nerves, oxygenate poorly circulated areas, allowing the spine and joints to relax into alignment. |
Pre & Post Natal Massage
This relaxing massage helps to alleviate strain and pressure on the joints, ligaments and organs. Complications are less likely to occur during pregnancy and labour. The mother releases endorphines whilst receiving a massage which are passed onto the baby. Preparing for the birth of a baby is a very exciting time. It can also be stressful. Massage brings in a sense of calmness. It is recommended to have regular massages to receive the full benefits for mother and baby. |
Indian Head Massage
IHM originates from Ayurveda an ancient Indian system of medicine which focuses on balancing the mind, body and spirit. It has been practised for at least 4000 years and is an integrated part of Indian culture and family life.
The massage works on the upper back, shoulders, neck, ears, scalp and face whilst the clients remains seated. I use many different massage techniques to help release tensions built up in the upper body. It's a wonderful way to get rid of tension that is so often held in this area of the body and can be implemented almost anywhere.
Benefits include: reduces stress, relieves headaches and eye strain, improves muscle tone in all treated areas, improves circulation of the scalp which promotes hair growth, muscular and nervous tension is reduced thus improving circulation of blood and lymphatic fluids, gives a feeling
IHM originates from Ayurveda an ancient Indian system of medicine which focuses on balancing the mind, body and spirit. It has been practised for at least 4000 years and is an integrated part of Indian culture and family life.
The massage works on the upper back, shoulders, neck, ears, scalp and face whilst the clients remains seated. I use many different massage techniques to help release tensions built up in the upper body. It's a wonderful way to get rid of tension that is so often held in this area of the body and can be implemented almost anywhere.
Benefits include: reduces stress, relieves headaches and eye strain, improves muscle tone in all treated areas, improves circulation of the scalp which promotes hair growth, muscular and nervous tension is reduced thus improving circulation of blood and lymphatic fluids, gives a feeling
Ayurvedic Face Lift
The Ayurvedic face massage helps to promote a younger looking appearance. The stresses of every day life can build up within our facial muscles which encourages the aging process.
I follow a precise sequence stimulating the Marma points. Energy blockages are released here. I also gently massage the neck and face using a rejuvinating oil. This technique combines wonderfully with Neal's Yard Organic facial!
My clients often comment on how rejuvenated and relaxed they feel after this treatment.
This gentle massage can help to delay the aging process by releasing-deep seated tensions and freeing layers of muscle and connective tissues. Facial muscle tone and elasticity are improved.
Also see Neal's Yard Remedies Organic Facial page which incorporates this massage into it.
The Ayurvedic face massage helps to promote a younger looking appearance. The stresses of every day life can build up within our facial muscles which encourages the aging process.
I follow a precise sequence stimulating the Marma points. Energy blockages are released here. I also gently massage the neck and face using a rejuvinating oil. This technique combines wonderfully with Neal's Yard Organic facial!
My clients often comment on how rejuvenated and relaxed they feel after this treatment.
This gentle massage can help to delay the aging process by releasing-deep seated tensions and freeing layers of muscle and connective tissues. Facial muscle tone and elasticity are improved.
Also see Neal's Yard Remedies Organic Facial page which incorporates this massage into it.
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I can incorporate crystal therapy into these treatments.
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